One to one classes are a great way to develop your yoga practise and to go deeper, to gain more confidence and also to receive some individual attention and nurturing. These classes will be tailored to your own specific interests and needs. Suitable for absolute beginners or for those wanting to take their existing practise deeper. I am able to teach a variety of styles of yoga, from Vinyasa to a gentle more somatic flow, core strengthening yoga, or a more deeply relaxing restorative or Yin class. With all styles we will also look at technique and structure of poses. We can mix and match styles and pace depending on what is needed on the day.
 
If you would like to have your class in the comfort of your own home, I can travel to you for no extra cost if you are within a 5 mile radius of Forest Row, alternatively you are welcome to have your classes in my living room at home in Forest Row. If you live further away and would still like me to come to you, then we can discuss this at an additional cost to include my travel time and expenses. I look forward to connecting with you on the mat! Please message me to book your class in before purchasing to make sure we can find a time that works for us both. Many thanks.
 
With warmest wishes,
 
Estela