I have been practicing yoga for the past 20 years, and completed my first teacher training in 2015. I have explored many styles of yoga over the years and now practise and teach an enquiry based  yoga practice. I encourage attention to breath, felt sensation and intelligent self lead alignment in order to establish a safe and strong yoga practise. Some of my teachers include Tiffany Cruikshank, Jean Hall, Paula Andreewitch and Carolyn Cowan. 

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I am currently offering one to one yoga classes from my home in Forest Row, and online via zoom. whatever your goals, wether they are fitness/health related or perhaps you are looking to better manage stress, anxiety or depression, we can work together to create a practise that suits your individual needs. Please message me to arrange a free 15 minute consultation before you book your first class.

 

I am also hosting a Yoga retreat this October 2024 in Collaboration with my Sister Silvia in Andalusia, (see retreat page for more details),

 

New community class coming soon, Please sign up to mailing list to be kept up to date. 

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If you have any questions, I would love to hear from you. And hope that we have the opportunity to work together.

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